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5 Wall Stretches to Improve Shoulder Mobility | Why we love this stretching routine: ✓ Increases mobility and range of motion ✓ Improves posture ✓ All you need is a wall! Get instructions:... | By SilverSneakers | Facebook
Poor mid-back mobility (thoracic spine) can be a huge limiting factor in your overhead mobility. Improving this mobility can be the 1st step in improving your o…
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