Michelle L'Heureux Wilson on Instagram: "Standing bicycle crunches are a neck friendly way to get stronger core without getting down on the floor. Take it at your own fitness level. Do these
Workout Single exercise - Standing Bicycle Crunches - YouTube
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How to Do: STANDING BICYCLE CRUNCHES - YouTube
Ignite101 Fitness Studio - 3. Standing Bicycle Crunches Targets: Obliques, rotational muscles . So maybe you aren't in good enough shape to get down and give us 50 crunches. But we know