Bir isim yap klon başlangıçta turkish stand up Direkt olarak Edebiyat arkadaş
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StrongFirst - "The Turkish get-up is the perfect example of training primitive movement patterns—from rolling over, to kneeling, to standing and reaching. If I were limited to choosing only one exercise, it
The Turkish Get-Up
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fitnessexercises on Instagram: “🔵Turkish getup.... . 🔴Lie faceup with your legs straight. Hold a dumbbell … | Kettlebell workout, Kettlebell training, Kettlebell
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Local volunteer firefighter sets fitness world record for Turkish get-ups - Guelph News